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First, if one is past puberty (18 or older) it takes years of training to induce significant gains in muscle hypertrophy (Malina et al., 2002). Muscle size growth for the majority of young individuals is a slow process (Malina et al., 2002; Echtenbach et al., 2004; Yonekura et al., 2004) with the exception of elite lifters. Second, muscle size gains in response to resistance training are greater than gains in muscle strength gains (Wang et al., 2006). In fact the magnitude of gains in muscle strength is dependent on the strength training performed and